Stress and anxiety pull you out of it
Over time, stress builds up in the body and creates tension, tight shoulders, shallow breathing, a clenched jaw, and that tension can block your expression and create overthinking patterns. In order to restore creativity we need to allow the body to feel safe, even under high pressure situations. In this workshop, instead of trying to control your mind, we work with the body that’s holding the pattern. Through simple somatic movement and nervous system tools, we release that built-up tension so your creativity, confidence, and magnetism can book the job.
⏰When: March 30th @ 7:00pm
📍Where: You will receive studio address a couple days prior to the Meet-Up
🏫Length: 90 minutes
🎨Who It’s For: Actors, performers, creatives or anyone who feels like anxiety or tension gets in the way of their freedom
*Non-members are welcome to join for $45
In this session you will:
Understand the body’s anxiety response system & learn how the nervous system blocks expression
Use guided somatic movement to unwind the physical patterns that hold anxiety in place
Learn how to move out of overthinking and back into body-led expression
Learn practical tools you can use before performances, auditions ect.
Instructor Bio:
